According to dermatologist, only the 25% take the right dose of vitamins this is a poor statistics, imagine only the 25% take the benefits of the vitamins and the other 75% have a bad eating habits and this people had a good chance to had a abused skin.

The vitamins that most dermatologist recommend…

Vitamin A: Prevent the acne by reduce the sebum production and get rid of toxins on your body.

Vitamin B: This type of vitamin reduces the anxiety and stress which are the number one possible cause of the acne.

Vitamin C: Prevent infections and enhances immunity of your body.

Vitamin E: Prevent cell damage and help healing tissue.

Zinc: This is a invaluable tissue repair aid and prevent the acne too restricting the sebum production.

The best way to take all those pills is through a multi vitamin pill, I recommend to visit your dermatologist to set the right dosage, taking an account your type of skin and your body condition.